Know Bowl Instagram

Bir, Himachal Pradesh

Know what's in your bowl.
Then go fly.

Bowls, smoothies, cold-pressed juices and protein oats — made in Bir, delivered to your stay. Every ingredient written out, because that's the whole point.

Banana avocado smoothie topped with pomegranate, pumpkin seeds and chia

In Bir, people jump off a mountain for a living.

Before they do, they check everything. Every line on the wing, every buckle, every carabiner. Twice. Nobody who flies from Billing has ever said “it’s probably fine.” They know their equipment, because the alternative is not acceptable.

Then they land, walk into town, and eat something they know nothing about.

That gap is where Know Bowl started. Not with a recipe, but with a question: why is the thing you put inside your body the one thing nobody checks?

We make bowls. Grains, greens, protein, something crunchy, something bright — built to be eaten after a flight, after a hike, after six hours on a laptop in a café with bad wifi. But the bowl isn’t really the point. The point is that you can ask us anything about it and get a straight answer. Where the paneer came from. Whether there’s sugar in the dressing. What oil it was cooked in. How many hours ago the smoothie was fruit.

The name is the whole promise. Know your bowl. No mystery, no “healthy” as a decoration on a menu, no long ingredient list designed not to be read. If we can’t tell you what’s in it, we don’t serve it.

Bir taught us this. It’s a place where people come to get clear about something — their body, their head, their next five years. They eat sprouted moong at breakfast and pizza at midnight and then wonder why the clarity doesn’t hold. Food is the loose strap nobody checked.

We started in a kitchen with no seating, delivering to guesthouses and café tables and the landing field. A restaurant is coming. The standard doesn’t change with the address.

Ask us anything.

You can ask any of these about anything we make, and get a straight answer.

  • Where the paneer came from.
  • Whether there's sugar in the dressing.
  • What oil it was cooked in.
  • How many hours ago the smoothie was fruit.
A bowl with each component labelled: quinoa, avocado, hummus with olive oil, boiled egg, crispy chickpea, feta cheese, salsa, sautéed veggies and a lemon garlic yogurt dip
Not a marketing photo. That is what is in it.

If we can’t tell you what’s in it, we don’t serve it.

The food.

Avocado toast with fried eggs in a takeaway box, beside an iced latte and a paper bag
Avo toast, eggs, iced latte — packed for the walk back
A tall multigrain sandwich with avocado, egg, lettuce, tomato and onion
Avocado Affair
Three rounds topped with peanut butter, banana slices, cinnamon and honey
Peanut butter, banana, cinnamon, honey
French toast topped with caramelised banana and berry compote
French toast, caramelised banana, berries

Where to find us.

We deliver to guesthouses, café tables and the landing field.

Bir Chowgan Ghornala The landing field

Kitchen hours: 9am – 8pm, every day

Open in Google Maps

A restaurant is coming. The standard doesn’t change with the address.

Hungry? Message us.

Send us a message and tell us where you are staying.

Order on WhatsApp